Im a woman who needs workout tips. Please help!? - workout tip for woman
I cardio and strength exercises, but do not want to complete the look of the ladies on the training videos. I want to remain looking female. Many of my training DVD Trainers say "open the safe." But I want to open your chest, I have big breasts and my shoulders are squared now what can I do?
Sunday, January 3, 2010
Workout Tip For Woman Im A Woman Who Needs Workout Tips. Please Help!?
3 comments:
Firstly, from cardio and strength training, does not seem like a gladiator, like female bodybuilders.
This is the culture, because women are specially trained to build muscle and increase a special diet with a growth of muscle mass.
The effect of the opening of the chest is to strengthen your chest muscles stronger and more closely to give better support to the chest so that her breasts "Stand Up" box! Do not you think?
You do not need bigger breasts, that's for sure.
To find all women, I recommend you go to Pilates. It is a program to exercise correctly, so you have a complete change in his body, and not in the form of square, longer, better trained and more training!
Try it!
Many people do not know that they are not a bit bulky few times .. Bodybuilders work extra hard to look this way. It takes time and hard work. If you say, open the chest, which is not necessarily a bad thing. The more muscle you have on the chest, less sagging. : O) Good luck with your work processes.
You must ask yourself what your goals, then go from there.
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