Diet For Breastfeeding Mothers Breastfeeding Mothers: Does Your Diet Really Affect Your Breastmilk?

Breastfeeding Mothers: Does your diet really affect your breastmilk? - diet for breastfeeding mothers

I have read many conflicting opinions on this topic. Most studies I read said that your diet is not as important as the amount of calories you but to think that many people still believe that what you will go directly to the milk to eat. What is it?